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COften when we think of taking some time out and having a little R&R,the image that comes tomind is that of being very still with the aim of moving as little as possible.Rest,we have come tolearn,means sitting down,putting our feet up and unburdening ourselvesThis is all good and well,and as a working mother of two,I completely appreciate the physicalexhaustion that comes from standing for literally hours followed by the cool wave of relief thatradiates from the soles (of my feet upwards when Ifinally sit down.What better way to do thatthan a day spent doing nothing?So why,then,do I still find mysclfexhausted in the evening?I've done hardly any physicalactivity at all,and how can I possibly be this tired?The answer.I realized,is down to the fact that Iwasn't getting enough eognitive (rest.Sufing.(exting and answering emails,engaging withpeople online,the news eycle and the endlcss worries.all of this can take place while a person is fullycurled up on the sofa in pajamas.All these things inhibit us from receiving enough mental rest.I caught up with CBT therapist (Charlotte Luscombe who shared with me theimportance of switching off mentally as well as physically.She explains,"We can be physically stilland resting but that does not mean our bodies are in a relaxed state.Our minds can continue to raceand can cause anxiety when doing so."And what suggestions does Charlotte have for busy-minded individuals like me?"Active rest,"She tells me,"activities that help you to engage your mind can help you to relax even if you arephysically doing something,as this encourages cognitive rest.They can be yoga,walking,reading,coloring etc.Even doing something active with your mind engaged will be more restful than sittingdown but worrying for hours."28.What is Paragraph 1 mainly about?The manner of sitting.B.The common sense of rest.C.The definition of a still life.D.The physical tiredness.29.What does the underlined word"inhibit"in Paragraphi 3 mean?A Protect.B.Prevent.C.Separate.D.Save.3owabu-minded prson saymore rexed according to Charlotte?A.Interacting online.B.Doing nothing at homeC.Focusing on reading.D.Going to a therapist.31.What would be the best title for this text?AHow to Correetly Sit DownB.How to Timely Deal with WorriesC.How to Properly Rest Your BrainD.How to Fully Engage Your Mind高三英语第5页（共10页)