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for YogaHealth,practicing yoga can also help you bur more ari long after you hit themat,even if you don't do more intense forms of yoga.36."Yoga has an impact on the body's stress response and reduces the production of hormoneslinked to weight gain,such as cortisol,"Casperson says.37.In one study,researchersfound that practicing yoga seemed to impact the hypothalamus,reducing cortisol production.And a study found that doing meditative yoga reduced participantssaivary oriso质醇)levels..Many people think of yoga as a fitness workout.38.Sherwin explains.She saysthat one of the keytoo she uses with patients is the concept of mindfulness"tnng intothe body physically,mentally and emotionally,and observing what's happening in the momentwith openness and acceptance.This is a powerful practice that helps break old habits andunconscious patterns of behavior.If you head for the cookie jar when you're stressed,a fewdeep,slow breaths can help you to stop,identify the emotional need behind the craving,andallow you to choose to care for yourself and your needs in a healthier way.39.In a 2016 study,participants involved in yoga practice also realized that they tended tonotice not only the amount of food they ate,but also what type of foods they ate and the impactof eating those foods."Subjects reported becoming aware of the effect of certain foods on theirbodies during their yoga practice,including sugar,dairy,meat and alcohol,wrote the authorsof the study.“40.Then you'll commit yourself to it.says Sherwin."There are now manyaccessible styles of yoga that meet you where you are no matter what your size,age,physicalchallenge or background.Everybody can benefit from a yoga practice.A.Why does yoga help people keep healthy?B.The best yoga is the practice that fits for you.C.How is yoga a complete body and mind workout?D.However,traditional yoga has a much greater scope.E.Doing yoga long term can strengthen cognitive skills.F.Several studies have confirmed that doing yoga does reduce cortisol levels.G.Someone practicing mindfulness feels more in control of their life and well-being.第三部分语言运用(共两节,满分30分)第一节(共15小题;每小题1分,满分15分)阅读下面短文,从每题所给的A、B,C,D四个选项中选出可以填人空白处的最佳选项。I was an experienced truck driver.But one night I was 41.As I drove home in thepouring rain,I was driving too fast.I fell asleep and 42 my truck six times.I remember【高考冲刺试卷(三)·英语第9页(共12页)】
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