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BWhy do we need hobbies?A study found that people were more positive,less bored,lessstressed and had a lower heart rate when engaged in a leisure activity.Lots of other studieshave shown that hobbies reduce stress,and boost mood,life satisfaction and even heart health.)Joining a class or a team gives you a chance to meet other people.Meanwhile,learningsomething new or improving a skill gives you a sense of achievement.Hobbies let you switchoff,forget your worries,overcome boredom-and,yes,have fun.How do you chose the right hobby?Start with what you enjoyed in the past.Did youeplay football?Take it up again or start something else that satisfies your competitive spirit orthe fun you get from being part of a team.Experts recommend a healthy mix of hobbies thatgive you physical,social and cognitive benefits.Try something and if you find it isn't for you,stop and take up something else.It's clear that exercise is going to be good for you physically.Even regular slow walkingcan bring benefits for fitness.Dancing is a great workout,and it's sociable too.A review of 94studies found that dancing three times a week improved balance in older people.And a Swedishstudy found both gardening and DIY could reduce the risk of a heart attack by up to 30 percentamong the over-sixties.>Getting out in nature is great for de-stressing,whether you're hiking or doing somethingless active.Birdwatching,for example,aids mindfulness by requiring you to be at one withyour surroundings and focus on the moment.Music,whether that's playing the piano orlistening to your favourite band,can also relieve depression and anxiety.A study found thatcreating art reduced the levels of stress.In making time for eisure activities n have a truy henign effectouphysical and mental health.15.Whichragraph hs the min idea of the text?A.Paragraph 1.C.Paragraph 3.B.Paragraph 2.D.Paragraph 5.16.What can make people feel a sense of achievement?放成A.Switching off cellphones.B.Getting rich overnight.C.Learning new things.D.Forgetting their worries.·4·